Perimenopause | Early Menopause Premature Ovarian Insufficiency
Hormonal changes associated with perimenopause can start as early as your mid-30s, though the timing varies hugely. Some women notice changes early, while others don’t until well into their 40s.
As a Geelong-based naturopath specialising in women’s hormone health, I help you make sense of what’s happening and support your body through this natural transition, rather than just telling you to “push through it.”
What To Look Out For
Common early signs include changes to the length of your menstrual cycle, often shorter cycles, around 22 days or skipping periods altogether. Changes in bleed heaviness are also common, ranging from unusually heavy to unusually light, along with longer or shorter bleeds than you’re used to. Other classic symptoms include insomnia, vaginal dryness, hot flushes, night sweats, low libido, fatigue, dry skin, mood changes and weight gain, among others.
My Approach
Let’s embrace our hormones and figure out a way to support you through the natural changes of your 35+ reproductive years. Primary areas of support often include stress management, sleep support, adrenal support, and diet and lifestyle changes - all tailored to the specific symptoms and stage you’re experiencing.
FAQ
Is it normal to start perimenopause in my 30s?
Yes. While many people associate perimenopause with the 40s, it can genuinely begin as early as your mid-30s for some women.
How is perimenopause different from premature ovarian insufficiency?
Premature ovarian insufficiency involves the ovaries’ function declining well before the typical age range, and may need specific medical investigation - if your symptoms are early or severe, it’s worth having this properly assessed alongside naturopathic support.
Will I need hormone testing?
It can be useful, though perimenopause is often diagnosed based on symptoms and cycle changes rather than a single test result, since hormone levels fluctuate significantly during this stage.
What can I do about hot flushes and night sweats naturally?
Diet, lifestyle and targeted nutritional support can all help, and we’ll build a plan around your specific symptom pattern rather than a generic approach.
Do I need to be on HRT to work with you?
Not at all. I work with women both on and off HRT, and naturopathic support can complement either path.